FAQs

How long does counselling last?

Counselling can range between 2 to 15+ sessions depending on the concern. On average people access counselling for around 6 sessions.

How often do I see my counsellor?

This depends on the concern but generally in the beginning of counselling it is either once a week or once every two weeks for a few sessions and then once a month for a few sessions. This will be discussed at the end of the first session

I am not with my child/ teens other parent, what do I need?

I require consent from both parents in situations where parents are separated. If you have sole custody or have a court document stating you have consenting power I would require to see and list this in the file to proceed with counselling. It can be confusing to know what is needed, you can contact me to ask questions about what you need and I would be happy to explore this further with you.

What does counselling with youth look like?

Counselling should be fun! We will play games, do crafts, engage in various activities to make counselling a fun and comfortable place for kids. Most kids and youth won't feel as comfortable sitting and talking so we will engage in activities to assist them to feel more comfortable.
Parents often come in at the start of a session for a check in and at the end for a check out. Sometimes the child/youth wants the parent to stay in the whole session and that is okay too!

Why is it important for the counsellor to be the best fit?

Finding the right counsellor is like finding the right pair of shoes. They feel comfortable so you will be more likely to share with them about your concerns. You will be more likely to trust them.

I believe this is one of the most important parts of counselling and so after the first session gauge this.

For adults, you should know at the end of the first session if I am the right fit. It’ll feel right.

For children, if they do not want to come back to counselling, I may not have been the right fit or maybe they do not want to be in counselling at this time. It can be good to give it at least 2 sessions to decide, but you should know after those first 2 sessions.

For youth, if they are involved more in the process of picking a counsellor they will hopefully feel more comfortable in that first session. Sometimes it may take a few sessions to feel more comfortable but talk with them and keep them involved in the process to find out and find the best fit.

How do I introduce counselling to my child/youth?

Watch the video below for a few tips