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Angela Jans Counselling Services

Lethbridge, Alberta, Canada

Anxiety

Information, Tools, and Resources

Anxiety Information - your internal alarm system

Anxiety symptoms - worried thoughts and self talk

Anxiety symptoms - behaviours you may see

Roller coaster breathing - tool for kids, youth and adults

3 Mindfulness Apps to check out

Grounding Tools

Horse Breathing Technique

Worry thoughts making it hard to go to sleep? Here are a few bedtime tips.

Click for more videos

Recommended Resources

Here are some of my favorite book resources

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Hey Warrior: A book

for kids about anxiety

By Karen Young and Norvile Dovidonyte

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Bug makes a splash

By Kimochis

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The Invisible String

By Patrice Karst and Joanne Lew-Vriethoff

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Wilma Jean

the worry machine

By Julia Cook and Anita Dufalla

A little SPOT of anxiety

By Diane Alber

Goodnight Mind

By Colleen E. Carney Ph.D. and Rachel Manber Ph.D.

Anxietycanada.com

We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

Finch app

Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Think Tamagotchi meets a star chart.

https://kidshelpphone.ca/

Text line: 686868

Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast

Mindshift app

By the Anxiety Disorders Association of British Columbia. Features. Self-help tools. Education and information. Anxiety tracking.

Presentations and Workshops

I offer practical presentations for schools, organizations, and parent groups.

Reach out to learn more about booking and fees

Looking for other support?

I offer
- parent support appointments,
- therapy services for children and youth 7 years and up.

Reach out and we can explore the options that work best for you and your family

Disclaimer: these tips are not meant to replace therapy. If you are looking for support

for yourself or a family member please reach out

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