Anxiety

Information, Tools, and Resources

Anxiety symptoms - worried thoughts and self talk

Anxiety symptoms - behaviours you may see

Roller coaster breathing - tool for kids, youth and adults

Worry thoughts making it hard to go to sleep? Here are a few bedtime tips.

Click for more videos

Recommended Resources

Here are some of my favorite book resources

Hey Warrior: A book

for kids about anxiety

By Karen Young and Norvile Dovidonyte

Wilma Jean

the worry machine

By Julia Cook and Anita Dufalla

Bug makes a splash

By Kimochis

A little SPOT of anxiety

By Diane Alber

The Invisible String

By Patrice Karst and Joanne Lew-Vriethoff

Goodnight Mind

By Colleen E. Carney Ph.D. and Rachel Manber Ph.D.

VancouverCBT.ca

We offer trusted resources to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).

Finch app

Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Think Tamagotchi meets a star chart.

https://kidshelpphone.ca/

Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast

Text line: 686868

Mindshift app

By the Anxiety Disorders Association of British Columbia. Features. Self-help tools. Education and information. Anxiety tracking.

Presentations and Workshops

I offer practical presentations for schools, organizations, and parent groups.

Reach out to learn more about booking and fees

Contact Angela

Coming Up : Nov 20 2025 @ 630 pm Register Here

Real Dads with Brad Moser

I am honoured to have been on the Real Dads podcast with Brad Moser, a previous colleague of mine. Join us for a discussion about emotional regulation; what it looks like, how it affects kids ‘development, and what parents can do to help their kids learn how to self-regulate.

Listen Here

Looking for other support?

I offer
- parent support appointments,
- therapy services for children and youth 7 years and up.

Reach out and we can explore the options that work best for you and your family

Disclaimer: these tips are not meant to replace therapy. If you are looking for support

for yourself or a family member please reach out

Contact Angela

Anxiety

Anxiety Information - your internal alarm system

Anxiety symptoms - worried thoughts and self talk

Anxiety symptoms - behaviours you may see

Roller coaster breathing - tool for kids, youth and adults

3 Mindfulness Apps to check out

Grounding Tools

Horse Breathing Technique

Worry thoughts making it hard to go to sleep? Here are a few bedtime tips.

Recommended Resources

Presentations and Workshops

Real Dads with Brad Moser

Looking for other support?

I offer
- parent support appointments,
- therapy services for children and youth 7 years and up.

Reach out and we can explore the options that work best for you and your family

Anxiety

Anxiety Information - your internal alarm system

Anxiety symptoms - worried thoughts and self talk

Anxiety symptoms - behaviours you may see

Roller coaster breathing - tool for kids, youth and adults

3 Mindfulness Apps to check out

Grounding Tools

Horse Breathing Technique

Worry thoughts making it hard to go to sleep? Here are a few bedtime tips.

Recommended Resources

Presentations and Workshops

Real Dads with Brad Moser

Looking for other support?

I offer - parent support appointments, - therapy services for children and youth 7 years and up. Reach out and we can explore the options that work best for you and your family

I offer
- parent support appointments,
- therapy services for children and youth 7 years and up.

Reach out and we can explore the options that work best for you and your family