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Angela Jans Counselling Services
Lethbridge, Alberta, Canada
Anxiety
Information, Tools, and Resources
Recommended Resources
Here are some of my favorite book resources
Hey Warrior: A book
for kids about anxiety
By Karen Young and Norvile Dovidonyte
Wilma Jean
the worry machine
By Julia Cook and Anita Dufalla
Bug makes a splash
By Kimochis
A little SPOT of anxiety
By Diane Alber
The Invisible String
By Patrice Karst and Joanne Lew-Vriethoff
Goodnight Mind
By Colleen E. Carney Ph.D. and Rachel Manber Ph.D.
Anxietycanada.com
We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).
Finch app
Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Think Tamagotchi meets a star chart.
Text line: 686868
Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast
Mindshift app
By the Anxiety Disorders Association of British Columbia. Features. Self-help tools. Education and information. Anxiety tracking.
Real Dads with Brad Moser
I am honoured to have been on the Real Dads podcast with Brad Moser, a previous colleague of mine. Join us for a discussion about emotional regulation; what it looks like, how it affects kids ‘development, and what parents can do to help their kids learn how to self-regulate.